top of page
Marisa Silva
Marisa grew up in Portugal where she developed a love of sports, health and fitness on the streets and beaches of the Lisbon suburbs. Since then she has worked with hundreds of clients with her welcoming smile, kindness and professionalism.
​
She specialises in group fitness instructing, female fat loss and strength.
Julie Henderson
Julie has always had a passion for sports, female specific training and improving performance on an athletic level.
​
However since starting NLF, her true passion is helping ordinary people see their true potential through proven results based training.
​
She specialises in female strength and conditioning and general population health & movement.
bottom of page